Salad #11: Blueberry Mango Quinoa Salad with Citrus Dressing

Salad #11: Blueberry Mango Quinoa Salad with Citrus Dressing

This Blueberry Mango Quinoa Salad is number 11 in this Fox Kitchen’s 52 Salad Recipe Series.

Blue and yellow are a favourite colour combination of mine. Why I didn’t use it on the blog, I don’t know but just look at this salad … isn’t it one of the most striking salads you’ve ever seen? I could sit and look at it all day long.

I could also eat it all day long! In addition to this salad’s vibrant beauty, its got a mix of textures, from the crisp raw crunch of fresh raw kohlrabi to the softer bite of cooked quinoa. The flavours are of sweet mango paired with the slight tartness of blueberries. And the basil … isn’t everything better topped with fresh basil?

Blueberry Mango Quinoa Salad

All of that fresh real food yumminess is then drizzled with a tangy sweet citrus dressing.

This yummy talk has got me wanting to throw on my shoes so I can march down to our neighbourhood produce market to get fresh ingredients for another of these salads!

Blueberry Mango Quinoa Salad

Local kohlrabi is fresh in the markets now. As are local blueberries. The mangoes, well of course we don’t grow those up here in Canada. Nor do we grow the citrus fruits needed for the dressing. Local or not, there are certain things this Fox just can’t resist. Sweet ripe mangoes are one of those things. Peach Mango Creamsicles anyone?

If you’ve not familiar with kohlrabi … its from the cauliflower/cabbage/broccoli family. It looks a bit like a turnip but is mild tasting. I wrote more about my thoughts on this unusual vegetable on this Kohlrabi Mango Mint Salad post.

Purple Kohlrabi

If you can’t get kohlrabi, or if you don’t care for it, you could probably use cucumber instead. Or celery. Yes, I’m sure either of those would make good substitutions for kohlrabi. You can also switch up the type of quinoa. Use a white, or black quinoa, or a mix, instead of red quinoa. The red is just what I happened to have on hand. I also had the other varieties on hand. Guess the red just struck me as appetizing on this day.

Kohlrabi brings back memories of my grandma’s vegetable garden. Do you have any garden related memories you’d care to share?

Blueberry Mango Quinoa Salad with Citrus Dressing
 
Author: 
Recipe type: Salad
Prep time: 
Cook time: 
Total time: 
Summary: the vibrant colours in this salad, make it one of the prettiest you'll ever see.
Gluten Free | Grain Free | Dairy Free | Egg Free | Refined Sugar Free | Real Food | Vegan | Vegetarian
Ingredients
Dressing:
  • 1/4 Cup orange juice, about 1/2 an orange
  • 1/4 Cup lemon juice, about 1 lemon
  • 2 tsp honey, or sweetener of choice
  • 1/4 avocado oil, or salad oil of choice
  • sea salt and fresh ground pepper, to taste
Salad:
  • 1/2 cup uncooked red quinoa, or about 1 1/2 Cups cooked
  • 1 small kohlrabi, peeled and chopped
  • 1 mango, peeled and chopped
  • 1 small container of fresh blueberries
  • 2 Tbsp fresh basil, chopped
Instructions
  1. Add quinoa to a small saucepan and add 1 cup of water. Boil for 15 minutes. Remove from heat and set aside to cool. You can cook the quinoa a day or two in advance. Refrigerate cooked quinoa in a covered container.
  2. In a small bowl, or jar with a tight-fitting lid, whisk (or shake) all the dressing ingredients until well blended. Set aside.
  3. In a medium bowl, mix kohlrabi, mango, blueberries and basil. Set aside.
  4. Divide cooled quinoa between two salad bowls. Top with fruit/vegetable mixture and drizzle with citrus dressing. Serve immediately.

Enjoy!
Laureens Signature

To see a text listing of Laureen’s gluten free recipes, click here

For dairy, egg, nut and gluten free flour substitutions, click here


Laureen Fox
Meet the voice behind this Fox Kitchen blog. Laureen is an enthusiastic amateur cook and Canadian Food Blogger from Vancouver BC. She loves spending her days creating good wholesome food in this Fox Kitchen. Evenings will find her blogging about the best that living without gluten has to offer.
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Dairy Free Egg Free GF Naturally Gluten Free Grain-Free Real Food Recipe Refined Sugar Free Vegan Vegetarian

14 comments

  1. Linda says:

    Laureen, this looks delicious! I seldom eat quinoa, but I would love the other ingredients by themselves or with some lettuce. Adding to my share list.

  2. Marla says:

    Hi Laureen,

    I love blueberries and mangoes. This salad sounds wonderful and so healthy. Thanks for sharing on Real Food Fridays blog hop Pinnned.

  3. Miz Helen says:

    Your Blueberry Mango Quinoa Salad looks wonderful! Hope you are having a fantastic day and we are so excited that you shared your post with Full Plate Thursday.
    Thanks so much and Come Back Soon!
    Miz Helen

  4. This looks delicious, Laureen! I love blueberries and I’m trying to eat more quinoa so it’s perfect for me. Love how you have used the kohlrabi too and the vinaigrette sounds delicious. Pinned and sharing :-)

  5. Kelly says:

    I have never had any luck with quinoa recipes with my family. But this is giving me hope!! It looks SO delicious. I’m putting this on our menu for tomorrow night. Thanks so much for sharing on the Homestead Blog Hop. I hope we see you there again today. Pinning. Thanks. :-)

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