Review: Natural Delights Medjool Dates And How To Make Date Paste

Review: Natural Delights Medjool Dates And How To Make Date Paste

I have always loved using Dates in my baked goods but I didn’t discover Medjool Dates until after I went gluten free a few years ago.

If you haven’t tried these Dates yet, you really must. There is no comparison between them and the dried up old brick style Dates you can find in the Baking isle at your local supermarket. Medjool Dates are a fresh date with a deep amber colour. They are big, soft, plump and easier to work with than smaller dried dates. Because of their size, Medjool Dates are commonly called the “King of Dates”.

These Natural Delights Medjool Dates are natural and they are delightful :)

Natural Delights Medjool Dates

What do I like about these Natural Delights Medjool Dates?

  • Medjool are the largest of all dates, they are very sweet and soft, they almost melt in your mouth.
  • These Dates are gluten-free and make a great substitute for refined sugar.
  • They have a delightful caramel flavour (they taste just like candy).
  • Natural Delights Medjool Dates are grown naturally. Farmers grow them throughout the Lower Colorado River Valley around Bard, California.

Where to buy?

  • Natural Delights Medjool Dates are found in the Produce section at most grocery stores, or online direct from the growers.

How to store?

  • Medjool Dates do not need refrigeration but do last longer when stored in the refrigerator.
Natural Delights Medjool Dates
Natural Delights Medjool Dates

Recipes with Medjool Dates

You will find more Recipes on the Natural Delights site.

Natural Delights Medjool Dates
Natural Delights Medjool Dates

Nutritional Facts are found on their Canadian site.

Date Paste

I had seen posts for Date Paste on Pinterest and decided that was the first thing I would make after picking up these Natural Delights Medjool Dates. Making the Date Paste was super simple and I’m having fun discovering various ways to use it.

Date Paste



Tutorial: How To Make Date Paste
Prep time: 
Total time: 
Summary: Date Paste is gluten-free and a great natural substitute for refined sugar.
Gluten Free | Grain Free | Dairy Free | Egg Free | Sugar Free | Real Food | Vegan | Vegetarian | Paleo
What You Will Need:
How To Make Date Paste
  1. Cut Medjool Dates open and remove the pits.
  2. Place Dates in a bowl and pour warm water over them until just covered. Cover bowl and set aside to soak for several hours, or overnight.
  3. Strain Dates, reserving the date soaking water.
  4. Purée soaked dates in a Food Processor or Blender until smooth. Add reserved date soaking liquid a tablespoon at a time until Date Paste is of desired consistency.
  5. Spoon Date Paste into a small Mason Jar, screw on lid and store in the refrigerator. Use within 2-3 weeks.
Some uses for Date Paste:
  1. Add Date Paste to Smoothies.
  2. Add to Oatmeal in place of Brown Sugar
  3. Mix with Almond Butter and spread on a piece of gluten free toast.
  4. Use in place of honey or syrup in muffins, quick-breads, puddings, pie fillings, bars, salad dressings, sauces and dips.
Make your Date Paste in bulk. It will keep for 2-3 weeks in the fridge, or for up to 3 months in the freezer. To freeze, store your Date Paste in a ziplock bag and lay it flat in the freezer. Freezing it flat will allow you to break off a piece as you need it.


Laureens Signature

Disclaimer: I received a credit from Natural Delights for a container of Medjool Dates. This was for the purposes of sampling. I was under no obligation to write a review. Opinions expressed here are my own. As always, I care about the quality, taste, value and safety of the products I recommend on Fox in the Kitchen.

To see a text listing of Laureen’s gluten free recipes, click here

For dairy, egg, nut and gluten free flour substitutions, click here

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Laureen Fox
Laureen is an enthusiastic amateur cook and Canadian Food Blogger from Vancouver BC. She loves spending her days creating good wholesome food in this Fox Kitchen. Evenings will find her blogging about the best that living without gluten has to offer.

This post is linked to the following events:

Melt In Your Mouth Monday | Fat Tuesday | Tuesdays With a Twist | Waste Not Want Not Wednesday | Allergy Free Wednesdays | Gluten Free WednesdaysPennywise Platter Thursday | Gluten Free Fridays | Real Food Fridays


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